Month: September 2016

5 Fabulous Reasons for Dental Implants




We all experience bone loss as we get older, but unfortunately when we lose a tooth, bone loss occurs much more rapidly if we don’t replace the missing tissue. In the same way that weight-bearing exercises stimulate bone growth and increase bone mineral density in our other bones, the pressure applied to teeth when we chew stimulates the jawbone and keeps it strong.

In the empty space where a tooth used to be, the jaw receives no stimulation, and bone resorption will soon begin, essentially dissolving the solid matter below the gap in the gum line. The good news is that this disuse atrophy can be easily prevented with a bone graft or dental implant.

With that most important dental implant benefit in mind, here are 5 more great reasons dental implants are important:


  1. Preserved Self-Esteem—

Dental implants can maintain your face shape by keeping your jaw in solid condition, helping you look younger in the process.

Having a missing tooth can also undermine your self-confidence, making you feel less attractive than when you had a full mouth of teeth. A dental implant can give you back your confident smile and make you feel better about yourself.


  1. Increased Comfort—

When you remove a tooth and don’t hold the space with a dental implant or bone graft, the other teeth in your mouth may start to move out of place, giving you an improper or crooked bite. This can make chewing and eating uncomfortable, and can even affect your speech.

A proper bite is also important for muscle tone and alignment, making dental implants necessary for maintaining your facial muscles after the loss of a tooth.


  1. Maximum Durability—

Once you start losing teeth, if you don’t replace them with dental implants or bone grafts, you have officially started down the treacherous path to jawbone loss and possibly dentures.

A dental implant can halt this process before it even begins, preserving your jaw and the rest of your teeth with a replacement that will most likely last more than 20 years.

Many people lose a tooth and skip the replacement dental implant to save money without realizing they are actually costing themselves money in the long run after bone resorption and further tooth loss inevitably follow. And unlike dentures, bone implants are permanent, minimizing maintenance trips to and from your dentist.


  1. Gastrointestinal Benefits—

The mouth is where the lengthy process of food digestion begins, starting with the enzyme production that helps us digest our food and remove valuable nutrients when we chew.

When you remove one piece of the puzzle by not replacing a missing tooth, you make chewing more difficult, which in turn makes it harder for your body to process the food you eat. This poor digestion can affect the sufferer in different ways, such as malnutrition, indigestion, constipation, bloating, gas and heartburn.


  1. Oral Health Maintenance—

Having a missing tooth makes a person more prone to gum disease, in addition to causing the other teeth in the mouth to shift and move out of place.

But if you fill the missing spot with a dental implant, the enamel and structural integrity of the surrounding teeth is completely maintained. This is because a dental implant stands alone and doesn’t require the grinding or alteration of other teeth to support it.


Your dentist will do everything possible to save your teeth, but sometimes tooth loss is an unfortunate fact of life. Thanks to dental implants, tooth loss no longer has to mean jawbone resorption, and the inevitable negative side-effects it can cause.

So if you happen to lose a tooth, don’t worry; just be sure to preserve your self-esteem and health by getting a dental implant.


7 Super iPhone Apps for Wine Lovers




You don’t have to be an expert to appreciate a good wine. In fact, with research showing that red wine can improve heart health, longevity, prevent Alzheimer’s and fight certain types of cancer, a glass of red wine a day seems like a pretty smart idea for everyone. Plus, it tastes good.

Below is a list of 7 popular wine-related apps available for iPhone to help you discover new labels to love:


  1. Hello Vino (Free)

If you’ve ever found yourself standing frightened and confused in the wine aisle, trying to choose an appropriate bottle for a dinner party, this app promises to hold your hand and walk you through the process of picking the perfect wine. Hello Vino wants to be your personal sommelier, while giving you wine ratings and compatible food pairings.


  1. Cellar ($4.99)

The Cellar app allows you to manage and keep track of your wine collection, so you can remember which ones you like and which ones you’d rather not drink again. Consider this app a wine library tailored especially to your taste preferences that you can conveniently hold in the palm of your hand.


  1. Drync Wine Pro ($4.99)

Do you want to learn more about wines? Well look no further, because Drync Wine Pro allows you to search for and place wines in your virtual cellar, add photos and take notes. With a database featuring 1.2 million wines, user ratings, 270,000 expert reviews and current prices, this is the go-to app for anyone seeking wide-ranging wine knowledge. And we all know that knowledge is power. Or it will at least get you a nice glass of wine.


  1. AG Wine ($3.99)

The Approach Guides Wine app is great for beginners because it allows the user to search for wines by style, and learn about different types. If delving deeper into the world of wines and learning about regions, vintages, grape varieties and food pairings is desired, this app will facilitate that as well.


  1. Wine Events (Free)

This handy app works by telling you where and when wine tastings and other food and drink-related events are happening in your area. It allows the user to select a city to search, and even maps out events for the navigationally-impaired among us. Wine Events also allows the user to post events to Facebook so friends can join in on the fun.


  1. Snooth Wine Pro ($4.99)

The Snooth Wine Pro app is like something we would’ve seen in an old movie about the future and laughed at, because we’d never be able to take a picture of a wine bottle and instantly know everything about it, right? Guess again. It’s called image recognition technology, and Snooth Wine Pro has it. Once you take a photo of the wine, the comprehensive catalog gives you a description, user reviews, and a geographic search of nearby stores at which you might find the wine so you can strap on your jet pack and go get it.


  1. Wine Notes (Free)

This is a great app for anyone wanting to keep track of wines they’ve tried and take notes about the different flavors for easy reference. Wine Notes has a visual guide that allows users to choose flavor notes they detect, and to share reviews of wines they’ve tried on Facebook and Twitter. It also allows the user to add wines to their personal library and features barcode scanning technology.


With all the great wine apps available today, anyone can become more well-informed about the wines they like and find new favorites.

Whether you’re drinking for your health, for fun or because you appreciate the finer things in life, there is a perfect wine for you out there waiting to be discovered.


Terrific Types of Storage Tanks



Whether you’re using water storage tanks to store water for your landscaping, personal backyard garden or large agricultural business, there are many benefits to keeping your precious water sources enclosed and safe.

Open water sources, such as ponds and livestock water troughs can be vulnerable to contamination from pesticides and fertilizers, as well as breeding mosquitoes, algae and mold.

Storing water in a closed-top tank can also prevent evaporation, saving you money in the long run.

Below are some varieties of water storage tanks and descriptions that might help you decide which type is right for your home, farm or business needs.


Vertical tanks are a simply-designed and popular storage tank for keeping water clean and pure, but can also be used to store pesticides, fertilizer and other liquids used in the agricultural business. Available in a vast range of sizes, depending on your needs, vertical tanks range from as small as 25 gallon storage to as large as 20,000 gallon storage!


Plastic cone bottom tanks have a raised bottom base and come to a point underneath, allowing for maximum speed and efficiency of drainage. Because of their convenient shape, plastic cone bottom tanks are popular for water storage, wine making, agricultural grain storage, paper mills, fertilizer, and any industry in which mixing and rinsing of a stored product is necessary. The sharp angle at the base of a plastic cone bottom tank is easier to empty and clean than a flat-bottomed tank, making it a favorite among business owners.


Elliptical and horizontal leg tanks are primarily used for the transport of stored water, featuring a long, rounded caterpillar-like shape with “legs” to increase stability and reduce water sloshing during transport. With a low center of gravity, elliptical and horizontal leg tanks are built to ride on the back of a truck or trailer in a flat, stable manner, allowing the owner to move a water source freely about the ranch or business as needed. Need to drive clean water across the ranch to your herd of cattle? This might be the right water storage tank choice for you.


Elliptical tanks are basically elliptical leg tanks without the legs used for transportation, making them better suited to stationary situations. Because of their low center of gravity, and plastic cradle for stabilization, elliptical tanks make for a very sturdy and stable water storage system that can also be easily transported if necessary, unlike the more permanent types of tanks, such as vertical or plastic cone bottom tanks.


PCO tanks are commonly used by nurseries, as well as in landscaping and agriculture for water storage. Often featuring a rounded bottom to help with drainage, these tanks are built short and squat, with wide little legs to keep them stable. Available with or without steel bands, PCO tanks are a smart option for anyone with light irrigation needs.


Pick-up truck tanks are exactly what they sound like: tanks that fit neatly into the back of a pick-up truck. Convenience of transport and stability are offered by this particular tank, as well as an outward-facing drain that faces off of the opened tailgate. This would be an ideal water storage tank for a rancher or a farmer needing to water crops or livestock located inconveniently away from permanent water storage tanks.


Water storage tanks can enable you to maintain your business, farm, or home and help it succeed with the proper water storage system, saving you money and time spent on less efficient methods.

No matter what your water storage needs are, there is a plastic water storage tank out there that is exactly right for you.


Cool Gemstone Apps for the iPhone



We often wear beautiful jewelry, usually chosen to match an outfit, or to suit a mood. But have you ever wondered what the gemstones in your accessories might emotionally mean to you?

Aware of our fascination with gemstones and spirituality, app-makers have created apps for the iPhone and iPad. With these apps, you can browse the meanings of the gemstones with your phone while you browse for new jewelry, and find the perfect gemstones for you.


Gemstones by DWS

With this app, you can look up any gemstone, including your birthstone—which is purported to bring you good luck—and gather detailed information about its properties. The app also gives you a brief history of each gemstone, and a list of the ways in which it can improve the life of one who wears it.

The Gemstones by DWS app also tells you which month, zodiac sign, and day of the week are associated with the gemstone.


Crystal and Gemstone Healing 2.1—

Crystal and Gemstone Healing 2.1 contains detailed information of over 200 kinds of crystals and gemstones, explaining the healing powers associated with each gemstone. If you are shopping for new jewelry, or are interested in learning more about them, this is a wonderful tool for any gemstone enthusiast.

According to the website for this app, it offers these features:

  • Views with a thumbnail preview of each item
  • Ability to bookmark any selected item for easier reference
  • Ability to add a custom note to each item
  • iCloud synchronized bookmarks and custom notes
  • Ability to email any item to yourself and friends
  • Cross-referencing links to other items
  • A gemstone name search engine
  • Ability to enter a fun random entry when shaking the device
  • Offline browsing


Gemstone Powers Bible— 

Gemstone Powers Bible gives you detailed information of over 200 gemstones, their possible powers and descriptions of how they might help you. This app also focuses on the astrological powers of gemstones, and how their ruling planets can influence these strengths.

Each gemstone referenced includes in its description a color photo, the stone’s properties, energies, elements and chakra power. A description of the gemstone and how it may be used with other stones to compliment its powers and qualities is also included with this app.

Other features offered include:

  • User-friendly interface to preview all gemstones in one view
  • Ability to bookmark one stone for easier reference
  • Cross-referencing links to other stones
  • A stone name search engine
  • Offline browsing
  • Both iPhone and iPad version of this app included in a single purchase


Gemstones by Cut 1.0— 

Gemstones by Cut 1.0 is the app for you if you aren’t interested in the potential metaphysical or spiritual properties of gemstones, and are seeking a more geography-friendly app.

With a pictorial database of over 2000 gemstones, making this one of the most comprehensive gemstone apps available, this app also includes gemstone location found, habit, shape, and tone.

This app is for you if you are a hobbyist or professional interested in the geosciences who would like to learn more about gemstones, or be able to quickly identify them in the field.

Some benefits of Gemstones by Cut 1.0 include:

  • Advanced search for all gems
  • Ability to mark your favorite gemstones and view them in favorites
  • Ability to email gemstone to a friend
  • Shake your mobile device for a random gemstone
  • Insert a textual comment about the gemstone


Many fans of the mystical believe that different gemstones can give us different emotional qualities, or possibly even heal. Such claims can be impossible to prove, and we’re all aware of the power of the placebo effect; but you have to admit, sometimes it’s fun to think about how the gemstones in jewelry might affect one’s reality. And sometimes we want to learn more about gemstones because, well, look at them. They’re so pretty.

No matter what your motivation may be for learning more about gemstones, there is definitely an app that’s right for you.

Picking the Perfect Paint Color



One of the easiest ways to transform the feel and mood of a room is to change the color of the walls. But a different color can be a major commitment, so you want to be sure of the shade you choose before you waste time and money on something that doesn’t suit your style.

Here are a few tips to help you pick the perfect paint color:


Lovely-Up with Lighting—

Does the room you’re painting have natural lighting, or do you depend on artificial sources to brighten the room? And if so, do you use gentle lamps, or do you prefer a radiant overhead light?

  • If the room is naturally dark, you may want to choose a paler wall color to help reflect light. And if the room is naturally too bright, dark wall colors can make it easier on the eyes.
  • Also: If you prefer a darker color, you can use man-made lighting to brighten the room, and paint any color you prefer. Everything is possible. Just be aware that paint can have a drastic effect on the lighting factor in a room, and adjust either your tone or light fixtures accordingly.


Magnify with Mood—

Before you choose a color palette for your room, consider what kind of a mood you want to create, because every color comes with a feeling. Psychologists have long studied colors, proving time and time again that color can absolutely shape the way we feel.

  • Shades of cream, yellow and pale melon can create a cheerful atmosphere, for example, while an intense shade like red or dark purple can come across as intense or dramatic.
  • Blues and greens are known for giving a soothing sense of ethereal tranquility, while shades of brown can create an earthy, grounding, natural vibe in a home. Use your favorite colors to convey exactly what you wish.


Tantalize with Textures—

If you want to add interest to a room, don’t forget that paint is more than one-dimensional and comes in many different finishes.

  • If you want to increase the brightness of a room, use a satin or gloss finish to increase reflectivity.
  • If it’s too bright, try a flat paint to mellow it out.
  • If the room feels boring, add a metallic or mineral finish or a color glaze to increase interest.


Start Small with Samples—

Scared of commitment? Never fear. There are baby steps you can take to build up to the big day.

  • Paint sellers offer small samples of their colors so painters can affordably test a shade to see how it will look in real life.
  • Another good way to start small if you are a tentative, beginning painter is to start with a smaller room, like a half bath or laundry room. This will be less overwhelming, allow you to practice your painting, and bolster your confidence to move up to bigger and better rooms.


Attract with Opposites—

Pay attention to the color wheel when painting, or anytime you’re decorating.

  • Sometimes you can use colors from the same family for a marvelously monochromatic scheme, like a room with varying shades of purple, from dark plum to pale lilac, for example.
  • If you want to spice things up, add a pop of color from the other side of the color wheel. Got a placid sky blue room that needs a spark? Add a bright orange decorating highlight, like a fiery orange vase.


Don’t be afraid to try new things. Test a color you wouldn’t have thought would work: that unusual hue might surprise you by being exactly the shade you wanted. If you keep the above tips in mind, you can choose your new wall colors with confidence, and be on your way to making the interior decorating statement that best represents you.

5 Top Fuel-Efficient Non-Hybrid Cars



Hybrid cars are a wonderful, eco-friendly way to save money on fuel costs and reduce your carbon footprint by using less gasoline. But hybrids can be more expensive than non-hybrids, and not everybody wants one. Fortunately automotive engineers have been working hard to design standard cars with fuel efficiency that rivals many hybrids.

Here is a list of 5 of the top fuel-efficient non-hybrid cars currently available:


  1. Smart Fortwo—

As one of the smallest cars with a standard gasoline engine on the market, the Smart Fortwo obviously gets much of its efficiency from its small size. As the name suggests, it offers seating for only two people, getting 34 mpg in the city and 38 mpg on the highway.

Despite the minuscule size of this vehicle, it has scored surprisingly well on safety tests, and if you live in a crowded city, it is a dream to park. If you’re looking for power—look elsewhere—but if you’re seeking steering precision and ease-of-parking, this might be the perfect car for you.


  1. Nissan Versa—

Known for being one of the least expensive cars in its class, the Nissan Versa is extremely fuel-efficient, offering 31 mpg city and 40 mpg highway. An interesting quality this car has to offer is legroom, which can be hard to find in a smaller vehicle, but test drivers of this car often praise the fact that they don’t feel cramped.

With a relatively quiet engine, the Nissan Versa goes from zero to 60 mph in a little over 10 seconds, so while it won’t win many races, it does get points for stealth.


  1. Volkswagen Passat—

With 31 mpg city and an impressive 43 mpg highway, the Volkswagen Passat is a great car for those seeking good gas mileage combined with the power not usually found in a fuel-efficient vehicle. As a sedan, this car works great as a family car, and test drivers seem to truly appreciate its stability, linear steering and straight suspension.

If you have been trying to find the size and steadiness of a larger family vehicle combined with the fuel-efficiency of a smaller car, look no further than the Volkswagen Passat.


  1. Audi A3 TDI—

The Audi A3 TDI offers a bit of luxury with its 30 mpg in the city and 42 mpg on the highway, with cutting-edge technology like an on-board Internet connection and a premium sound system. Going from zero to 60 mph in 7.2 seconds, this car offers a bit more power than many fuel-efficient cars.

Later in the year, the company has promised to deliver a 1.6 liter TDI that will get a whopping 61 mpg on the highway (for the European market).


  1. Scion iQ—

Another car useful for fuel economy with seating only for two, this car offers excellent efficiency, getting 36 mpg city and 37mpg highway. What the Scion iQ lacks in size and power, it makes up for in fuel savings and convenient maneuverability.

Because of the lack of power, this car may not be ideal for anyone with a daily highway commute, but if your main vehicular priority is to own something to drive around a crowded city with limited parking, consider the Scion iQ.


According to the EPA, the ten most fuel-efficient cars currently on the market are electric or hybrid vehicles. If you’re hoping to find a standard gasoline engine that gets great gas mileage, however, you can still go green by purchasing one of the smart choices on the above list.


5 Tools Every Home Should Have



There are certain commonly-used and practical tools that no household should ever be without. Male or female, renter or homeowner, things will occasionally break that you can easily fix with the right tools. Calling an expensive professional every time is unnecessary if you have a good selection of tools to help you do the job yourself.

Assembling a proper tool kit can take time and money, but if you take it slowly, one quality piece at a time, you can build a collection of which you can be proud.

The following 5 tools form the solid backbone of any good tool box, and are great starter pieces for a beginning handy-person.


  1. Hammer—

The hammer is the arguably the most essential tool in anyone’s assortment, and can be used to hammer and remove nails, or for adjusting anything around the house that requires force beyond what the human hand can withstand. Great for hanging pictures, building and repairing structures, or even demolition, the hammer is a necessary part of any tool box.

Most experts recommend a 16-ounce hammer with a steel or fiberglass shaft, because wooden handles tend to break more easily. A smooth head is also recommended because one with texture can damage a flat surface.


  1. Crescent Wrench—

Any smart do-it-your-selfer knows that you need the right tool for the job, which is why pliers should never be used when a wrench is required. Pliers can strip nuts and bolts with too much pressure, but a crescent wrench is designed to hold them in place without stripping.

An adjustable crescent wrench with a sliding jaw is recommended for maximum versatility and strength.


  1. Pliers—

This is a tool that can help you with more than home repairs, and that makes it a great one to have in your cache. Anytime you’re having difficulty pulling something out, pliers can provide you with a way to tightly grip anything without hurting your hands. If you’re crafty, they’re also great for jewelry making, or anything electrical that involves the twisting of wire.

Needle-nose pliers are the most often recommended because they can fit into smaller spaces than regular pliers and often come with a wire cutter built into the base.


  1. Flathead and Phillips Screwdriver—

You will use both types of screwdrivers because there are no universal screws, so you’ll need to be prepared for all kinds. Whether you are putting together furniture, taking light switch and electrical cover plates off to paint, or hanging towel bars, chances are good that you will frequently need these screwdrivers.

While the Phillips screwdriver is most commonly used because it allows for more pressure to be applied without damage, the flathead screw is still sometimes needed, so you’ll want a set with different sizes of each screwdriver type, if possible.


  1. Tape Measure—

The tape measure will enhance the use of every other tool you own. Before you hammer a nail into your wall, use screwdrivers to mount a bracket, or even if you just need to know if that new couch you love will fit in your living room, you will find yourself getting out the tape measure before nearly everything you do that involves building or fixing.

Investing in a first-rate tape measure with both locking and retractable functions is money well spent for any household.


If you need a full selection now, and can’t afford to buy top-of-the-line products individually, many tool companies sell affordable, good-quality tool kits, with some even offering lifetime warranties.

Whether you’re using a hammer to put a nail in your wall to hang a picture, using your measuring tape and screwdrivers to mount shelving or tightening a dripping faucet with your crescent wrench or pliers, these five tools can help you accomplish almost any simple do-it-yourself project around your home.

5 Tips to Keep Pets Fit and Healthy



We all love to spoil our beloved pets with toys and snacks, but sometimes we need to remember that too many treats can be detrimental to their health. If you’ve noticed your dog has developed a bit of a waddle when they walk, or that you can no longer feel ribs when you pet your cat’s sides, your furry little pal may have a weight problem.

And yes, it is a problem. Extra weight on pets is unhealthy, and can lead to joint problems, arthritis, respiratory issues, back and hip pain, cancer and even diabetes. Just as with people, it’s important for pets to exercise regularly and control their caloric intake to stay fit.


To help you keep your puppy or kitty healthy and happy from the very start, or to help an older pet find their way back to fitness, we’ve compiled a list of 5 useful tips for you.


  1. Start Young—

Watch your pet’s food intake and weigh them regularly from an early age. If you notice a weight problem early, it’s much easier to adjust diet and exercise to halt the progression of weight gain before it becomes a problem than it is to lose weight after the pet is already obese.

Read the labels on your pet’s food and do your research so you can give your particular size, age and breed of animal the correct amount.


  1. Watch the Treats—

They love the treats and you love to make them happy, so it feels like a win-win for everybody. But too much of this seemingly win-win situation can very quickly turn into the need to lose-lose for your pet.

Experts recommend that if you must give treats, pay attention to the amount of calories you’re giving, and remove that amount from your pet’s other food sources.


  1. People Food is for People—

Only humans should be eating human food: no exceptions. Giving pets people food will only cause obesity and bad manners for them.

Once they develop a taste for it, and realize they can get it from you, your very smart animals will plead, whine and intently stare every time you eat. What was once cute quickly becomes annoying, and you have nobody to blame but yourself for reinforcing the bad habit of begging.

It’s best to avoid this unhealthy headache from the beginning by never feeding them anything but pet food.


  1. Exercise is Excellent—

If you’ve adjusted your pet’s diet and want to speed up the weight loss process, or simply want to keep them glowing with good health, finding ways to get them more exercise will help them, and will be great for you as well. Bonus!

If you have a dog, this can mean taking them on extra walks, throwing a ball or chew toy, or finding a safely fenced-in dog park where they can run freely and be stimulated by others of their kind.

To get a cat more exercise, laser pointers can entice them to chase the red dot around, feathers dangling from a stick can stir them up, and adding a cat condo can entice them to climb around more.


  1. Utilize Your Veterinarian—

Veterinarians generally do what they do because they love animals, and are more than happy to help you figure out a plan to maximize the health of your pet.

Consult with your vet to determine your pet’s fitness level and figure out a weight management plan specific to your pet’s particular needs. An expert can evaluate exactly where your pet should be physically, and the best way to get there.


Studies estimate that 40-50% of pets in the United States are overweight, and this obesity puts them at risk for many health problems, as well as reducing the length and quality of their life.

Do your pets a favor by keeping them on a smart diet and exercise plan so they can feel good and be with you for a long, long time.


5 Simple Space-Saving Ideas for Small Kitchens



No house or apartment is perfect, and sometimes we have to take a little bad with the good. For example, maybe the living room of your dwelling has plenty of cheerful natural light, but the bedrooms are dark. Or perhaps your home is older, but you have a gorgeous backyard that makes the extra maintenance worth it. Life is about compromise, so we decide what we can live with, what we can’t, and move on.

But if one of the things you’ve had to compromise on is kitchen space, you should know there are plenty of things you can do to make a tiny kitchen feel bigger.


Below are 5 simple space-saving ideas to help make your small kitchen more spacious.


  1. Mini is Mighty. Take an honest look around your kitchen, and decide which appliances you use, and which ones you rarely touch.

Of the often-used bunch, consider buying smaller, more compact versions of the same machines. Compact appliances are technologically sound, and you don’t have to sacrifice power or quality.

Some questions to ask yourself during downsizing might be:

  • Do I need a full-sized coffee pot, or can I get by with a single cup capacity machine?
  • Could I manage with a more compact refrigerator if it would open up more storage space above?
  • Do I use the blenders, juicers, toasters and appliances sitting out on the counters? And if so, could I buy smaller versions of them?

As for the rarely touched appliances: try putting them away in storage for a week. If you miss them, bring them back, but if not… I think you know what you need to do. (Cue: “Chopin’s Funeral March.”)


  1. Goodbye, Conventional. Hello, Convectional. Convectional microwave ovens, that is. New microwaves are available that come with convectional cooking capabilities and can even grill food, rendering that hogging-your-limited-space dinosaur of a conventional oven obsolete.


  1. Dish Decisions. Do you wash dishes often, or do they sit sadly in the big, empty dishwasher all week? If you don’t make a lot of dishes, consider replacing your traditional dishwasher with a compact one. Many people with small kitchens completely remove the built-in dishwasher to free up the space for cabinets, using one of the efficient new compact portable counter top dishwashers instead.


  1. Wonderful Wet Bars. One easy way to make room for food preparation in the kitchen is to create spaces outside of the kitchen for wines, beers and other drinks. These entertainment areas can feature compact wine and beverage refrigerators, wine racks and even kegerators for beer. If you have an area of your house that would make a great home bar, consider moving beverage-related items out of your cramped kitchen and into a space of their own.


  1. High Hanging Helpers. When you find yourself trapped in a small space, sometimes you have nowhere to go but up. So look up, not around. Place a magnetic strip on your wall to get that knife block off your limited counter. Use wire racks above your sinks for extra storage. Install overhead pot racks to hang pots and pans and free up cabinet storage. Get that bowl of fruit up out of the way with a hanging fruit basket. Seeking extra storage? Well, maybe you weren’t blessed with square footage, but nobody’s stopping you from utilizing those walls.


With the addition of compact appliances and some of the suggestions on this list, you can turn your small kitchen into a fully functional, efficient and spacious area for your family to enjoy.

5 Powerful Foods for Superhero Health




Some excellent reasons for including many fresh fruits, vegetables and juices in our diets is for their vitamins, minerals, anti-inflammatory, and potential cancer-preventing properties.

Many foods, commonly known as superfoods, have been found by researchers to help prevent cancer, and have even been shown to stop the progression of cancer cells in studies.

Below are some powerful health-boosting edibles you should definitely include in your diet:

  1. Broccoli—

Broccoli and cauliflower, both members of the cruciferous vegetable family, contain powerful health agents. Not only do these vegetables lower your risk of getting certain cancers, researchers are discovering they can even fight off existing cancers by preventing them from growing.

Scientists have found that a chemical found in broccoli, cauliflower and other cruciferous vegetables called isothiocyanate can stop cancer growth by killing cancer cells.

Broccoli is also full of antioxidants, vitamin K and vitamin C, making it a wonderful addition to any detoxification program or cleanse.

  1. Kale—

Kale is in the same plant family as broccoli, and contains the same cancer cell-killing phytonutrients, plus it packs a punch loaded full of antioxidants (carotenoids and flavonoids) and anti-inflammatory nutrients that help your immune system fight off disease and illness.

Studies have shown that a diet including kale can not only help prevent cancer, but may also help with its treatment. Kale is extremely alkaline, and if you are fighting disease, one of the best things you can do is to lower your body’s acid levels and increase the alkalinity, giving it more power to fight off the bad guys.

Kale also contains enzymes involved with detoxification, and can help cleanse toxins quickly, allowing us to perform at maximum capacity.

  1. Purple Sweet Potatoes—

A new type of sweet potato has been grown specifically for its cancer fighting benefits. With purple pigment inside rather than the usual sunny hue, this strange new vegetable contains the chemical anthocyanin, which has been shown to reduce inflammation, boost the immune system, prevent cancer and even slow the progress of existing cancer cells.

The purple sweet potato is loaded with the same antioxidants found in similarly-colored grapes and berries, but don’t count out those good old-fashioned orange-toned sweet potatoes, because they have plenty of vitamin A and antioxidants to offer as well.

  1. Flaxseed Meal—

Flaxseeds are loaded with much-needed Omega-3s (which are helpful for reducing inflammation and preventing skin cancer), vitamin E and dietary fiber, which is great for colon health (and the prevention of colon cancer).

It’s important to grind whole flaxseeds up or buy them in the already-ground meal form to reap the full benefits, as they can be hard to digest.

In scientific studies, daily ingestion of flaxseed meal has been shown to reduce cancer cell growth in patients, making flaxseeds an important addition to your daily smoothie, juice or breakfast cereal.

  1. Spinach—

Well known for its high iron content, spinach is one of the best superfoods you can feed your body, as it also contains vitamin A, vitamin B6, vitamin C, vitamin D, vitamin K, folate and magnesium.

This nutritional powerhouse vegetable has been shown to lower the risk of macular degeneration, making it an excellent daily juice or smoothie choice for those genetically prone to eye disease.

Researchers at the National Institute of Environmental Health Sciences discovered that eating carrots and spinach more than twice weekly reduced breast cancer risk by 44%, so mixing in some carrot juice with your daily spinach juice would be a great idea. (Source: Cancer Epidemiology Biomarkers and Prevention, November 1997)

Other studies have proven spinach to lower the risk of ovarian, stomach, skin, prostate and bladder cancer, so do your body a favor and eat your daily spinach.


Fruits and vegetables have long been considered powerful weapons in the fight against cancer, and research only continues to show this over and over again. Nearly every study conducted proves the anti-inflammatory and cancer-fighting protection these plant-based superfoods can provide, so be sure to include them in your diet today.