Day: October 16, 2016

7 Ways Playing Video Games Can Help Your Kids

 

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Violent video games have been shown to increase aggression in children, and excessive screen time is definitely not recommended for anyone. But did you know that in when played in moderation, the right video games can actually help kids develop and strengthen certain skills?

Read below about 7 different ways modest amounts of video game time might offer positive learning benefits:

 

  1. Video Games Increase Brain Function—

By forcing kids to memorize different characters, game rules and other aspects they need to move to the next level of a game, video games prep young minds for the memorization of phonics, multiplication tables and other such educational information.

Kids who play video games often do well at math, for example, because they are already well-practiced at memorizing formulas and numbers in games.

 

  1. Video Games Help with Dexterity—

Have you ever tried to play against a youngster at a video game and been amazed by their speed and hand agility? Those of us who grew up without video games lack the hand-eye coordination it takes to excel at the rapid succession of buttons that must be pushed during game play, but not our kids.

These skills will also carry over into the world of sports, art, music, keyboarding, or anything they try that involves fast, precise hand movement.

 

  1. Video Games Improve Vision—

As long as they’re not staring at screens all day long, which can tire eyes and cause headaches, moderate video gaming can improve vision by exercising the eyes and training them to follow movement. This can strengthen peripheral vision and increase reflexive quickness.

 

  1. Video Games Encourage Logical Thinking—

With many games, kids have to figure out ways to accomplish a goal or achieve a desired outcome and test their proposed solutions, much like using the scientific method.

For example, in the popular game Scribblenauts, kids must solve spatially-oriented situations for the main character using anything they can type into the scene (which also builds typing, spelling and vocabulary skills). When kids are forced to think this way, it teaches them to use and test logic.

 

  1. Video Games Allow Kids to Solve Problems—

In addition to boosting their strategic thinking skills by forcing kids to anticipate future moves (much like playing chess), certain video games teach children the valuable skill of problem or puzzle solving.

By giving them a series of challenges to conquer, video games force children to learn how to think for themselves to find answers, boosting self-esteem and teaching them how to calmly react in high-pressure situations.

 

  1. Video Games Facilitate Social Skills—

In the same way that playing board games with other children can teach kids about good sportsmanship and being a part of a team, group or online video games can create the same social outlet for kids.

Having a favorite game in common can also help kids bond by giving them an easy conversational opening. In the same way that wearing something featuring a favorite sports team logo can open communication, a T-shirt bearing the image of a game character can have the same effect.

 

7. Video Games Can Be Educational—

Many games actually teach historical facts, architecture, spelling, typing, and math. Some video games allow kids to use their imaginations as they build cities and imaginary worlds. Even games not designed specifically to be educational are still encouraging children to think creatively, which will help them in many ways.

 

Of course it’s still important for kids to get outside to exercise and play in the fresh air, but we need to remember that our children are growing up in a much more computer-oriented world than the one in which we grew up.

Learning computer skills needs to be a priority for children today to thrive as adults. As long as video gaming is done with supervision, in moderation and with the appropriate games for learning, it can be a great way to acclimate kids with the technology of their future while teaching them useful and healthy life skills.

7 Super Supplements for Bodybuilding

 

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Athletes such as bodybuilders are always trying to find the most efficient ways to achieve their physical fitness goals, including supplementation. There are many helpful and completely natural supplements available today to help weightlifters more quickly build the lean muscle they desire.

Below is a list of 7 extremely beneficial bodybuilding supplements, and what they may be able to do for you:

1. Creatine—

Found naturally in beef and fish, creatine works by providing the muscles with extra energy during a workout, causing better results. It also helps replenish energy faster during a workout, and some reports have shown it may decrease the risk of heart disease in those who use it.

2. Caffeine—

Seems so simple to think that your morning coffee could increase the productivity of your workout, but it goes beyond merely giving you extra energy. One study found that ingesting caffeine before weight training increased strength by 10% (source: European Journal of Applied Physiology). Caffeine also increases tolerance to pain to help push through a rough set.

3. Deer Antler Spray—

Completely natural and loaded with vitamins, minerals, enzymes, anti-inflammatory agents and an insulin-like natural growth hormone, deer antler spray is becoming popular because of its ability to help strengthen muscles while helping muscles recover faster. Derived from the pre-calcified antlers of male deer, this supplement has also been reported to increase blood circulation, giving the user a better workout and quicker results.

4. Protein—

If you want to build muscles up, you have to give them the fuel they need to grow and heal, and one of the most basic supplements for this is protein. Many bodybuilders prefer why protein because it is absorbed quickly into the body, helping to increase lean muscle mass. Others prefer casein protein taken at night to achieve their protein needs. Soy protein is not generally recommended, as it can mimic estrogen in the body when consumed in large amounts.

5. ZMA—

ZMA is a patented mineral formula that has been getting attention lately because of its ability to speed muscle recovery. With zinc, magnesium and amino acids to strengthen the immune system and increase testosterone, ZMA also includes antioxidants to decrease toxicity in the liver.

6. L-Glutamine—

L-Glutamine is an amino acid that aids protein in building muscle, making it an important addition to any supplementation schedule. Increasing growth hormone production, L-Glutamine speeds up muscle recovery and is recommended before and after a workout. If you want to prevent muscle breakdown, this is the supplement to use. It is naturally found in many foods, such as meat, eggs, dairy and spinach, so if you eat a lot of animal products, you’re already consuming a decent amount of this substance.

7. CLA—

Naturally occurring in animal products such as meat and dairy, CLA (a.k.a. Conjugated Linoleic Acid) is a fatty acid that helps build lean muscle mass. CLA can also boost the immune system and fight free radicals with the antioxidants it offers, potentially lessening the risk of certain cancers.

If you have reached a bodybuilding plateau and would like to give your muscles a way to build the strength and mass you’ve been striving for, you might try adding some of the supplements listed above to your nutritional regime. You’ve got nothing to lose, and muscle to gain, right?